Archive - Psychobabble by Your Pocket Therapist

Masterclass: Getting over someone - break ups and grief

An emotional workshop on moving on after a break up or loss

Mar 26, 2024 •

Your Pocket Therapist

53:35

Masterclass: Getting over someone - break ups and grief

Your link to join and rewatch

Mar 21, 2024 •

Your Pocket Therapist

Masterclass: Getting over someone - break ups and grief

Why we struggle to get over people, the stages of grief and how working through grief is important for processing the past

Mar 14, 2024 •

Your Pocket Therapist

Getting over someone - break ups, grief and loss

One Day spoilers, why some people struggle to move on and learning to accept it's over.

Mar 5, 2024 •

Your Pocket Therapist

February 2024

High effort people should be with high effort people: reciprocity and feeling loved.

Otherwise you may spend a lifetime feeling resentful, and doubting whether if you are fully loved.

Feb 28, 2024 •

Your Pocket Therapist

The trap of not-enoughness: why getting what you want is a curse

My social mediate crisis, and the problem with always chasing something or someone

Feb 1, 2024 •

Your Pocket Therapist

January 2024

Excerpt from my book, Your Pocket Therapist

Introduction - How therapy changed my life.

Jan 12, 2024 •

Your Pocket Therapist

Masterclass: Healing your relationship with food and your body

In this workshop, we went deep into understanding disordered eating and body image, with practical tools on how to overcome it and heal your…

Jan 9, 2024 •

Your Pocket Therapist

38:24

Masterclass: Healing your relationship with food and your body

Rescheduled date and your link to join

Jan 2, 2024 •

Your Pocket Therapist

December 2023

Masterclass: How to heal your relationship with food and your body

Christmas can be a difficult time around food and your body. We're going to learn how to heal disordered eating, and how to have a better relationship…

Dec 4, 2023 •

Your Pocket Therapist

November 2023

Masterclass: How to heal from a mother wound

In this workshop, we went deep into healing from the mother wound, understanding how it’s impacting your life and relationships and how to heal these…

Nov 23, 2023 •

Your Pocket Therapist

37:16

October 2023

Why we fear of abandonment and how to overcome it

Avoiding abandonment is not the answer - embracing it is.

Oct 25, 2023 •

Your Pocket Therapist

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